Good screenshot. Much better than a Word doc. I see you found the Temp Internet Files under your name but got stuck there. First thing is get to the point you were at in the screenshot and uncheck Hidden on the properties box.Hit Apply and select apply to all sub-folders and files and hit OK and then close the properties box.
Next thing is I don't see the address bar on the folder and you need to get it showing for this to work ( View>Toolbars>check address bar). Type in the path through Content.IE5 so it looks like the screenshot I attached before, hit go and the 29 folders should show in the right hand pane and you can access them. If that doesn't do it try the full path with the numbered folder. Let me know how you make out. Also, do you happen to have Norton Systemworks? If yes, you might be able to rescue your file from there.
Oh yeah, I'm from Upstate NY. Nice area as long as you like dairy cows.:laugh: