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Having first-hand experience in the rather low quality of ASRock hardware I can't recommend overclocking with it. Of course, I don't recommend overclocking period. You can get a newer CPU and all the necessaries for very cheap these days.
 

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On one hand you would benifit from a 400fsb processor such as the 3200 because the 2800 is only 333 fsb but I don't think the cost of purchasing the 3200 is worth it unless its dirt cheap.

I would overclock the 2800 because it won't take much to get it to stock 3200 speeds and with a minmal oc you should not have to add better cooling. Its IMHO to give this a shot first
 
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