classic symptoms of using an underpowered psu. stop using it now before it fries itself and the rest of your system.
replace it with a better quality higher rated model, (look for a 550w corsair or at least a 650w generic).
so, the obvious questions...
450 watt psu make-n-model?
graphics card make-n-model?
which M4A89GTD? there are 4 different models.
need to set the boot order in the bios setup. refer to manual (pdf file thats on the CD that came with the mobo.) typically, 1 CDRom; 2 Hdd0; 3 other
there are also drivers on that CD that need to be installed after the OS is installed.