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Core 2 Quads are several CPU socket 'generations' behind the i3-9100F. The best CPU for your 'board is the highest# Core 2 Quad you can find/afford but you might want to steer clear of the 3 Extreme QX versions, they might require a stronger PSU/'board and different RAM to make the most of the extra performance.

It might be better to fit a more recent graphics card, depending on the type of game(s) you play, otherwise a few hundred $ on current budget gaming components (a new build) might be better.
 
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