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i have Philips Briliance 19S plus PC monitor 19 inch, i have to sit and work for somtimes as long as 10-12 hours a day and frequently my eyes is very irritating and pain, and my sight really deteriorate and i see little blur picture, i wear eyeglasses, can anyone tell me pleaese how to help woth that? i dont know anything about that. what is the appropriate distance that should be from the eyes to the screen? i also looked the properties and settings for the screen but i have no idea what it's mean and how to set them for minimal damage for long time work.

Thank you.
 

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That length of time in front of a monitor will cause eye strain. The best solution is to take breaks away from the monitor or at the least turn away from the monitor frequently and focus on varying distances. The monitor should be about arms length away and the top of the monitor should be about level with the top of your head.
The settings are not the same for everyone but you could try increasing the viewing size.
 
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