Hi,
Two things:
One: I have to agree with gistek, the colors are really hard on the eyes. I am a young guy and find it hard to handle.
Two: You are righting this with frames. They are way outdated. I would recommend that you go over the
HTML and
CSS tutorials. They will help you a lot. Plus I am willing to help you when you need it, as are other members. But your frames have to go.
Cheers!