Man you're a noob (joking). No shame in playing Pokemon, because as far as I know, the games were so fun. But to the problem. This isn't really "tech" related, but we're here to help, so I'll help you out.
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-what should be trained on to get the points in each stat (examples) ? There are EVs for Attack, Defense, Special Defense, HP, Special Attack, and Speed. You have to battle certain Pokemon to give you a specific type EV and amount of it as well. You can find a list of all the Pokemon and how many EVs they give here.
-how do you know your getting them?/got them? You notice the increase when the Pokemon level's up.
-will i miss out if i start aiming for them at lv 50 + ? No, but know that once the Pokemon reaches 100 there is nothing the Pokemon can do to gain EVs
-can i just get the bonus stats by buying lots of proteins, carbs, iron etc. ? I wouldn't recommend doing this because you will lose track of how your EV training is going.
-how many is there roughly? 252 is all each stat can take of EVs, which gives 63 points if completely done. Notice, you can only EV train a Pokemon in 2 stats, 252 + 252 = 504 EVs are only possible in each Pokemon, so use it wisely.
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