Brico

Ok I will post my specs below than some comments:

CPU Cooler
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Aftermarket:Arctic Cooling Freezer 7 Pro

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Processors Information
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Processor 1 (ID = 0)
Number of cores 2 (max 2)
Number of threads 2 (max 2)
Name Intel Core 2 Duo E8500
Codename Wolfdale
Specification Intel(R) Core(TM)2 Duo CPU E8500 @ 3.16GHz

Chipset
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Northbridge NVIDIA nForce 680i SLI SPP rev. A2
Southbridge NVIDIA nForce 680i SLI MCP rev. A2
Graphic Interface PCI-Express
PCI-E Link Width x16
PCI-E Max Link Width x16
Memory Type DDR2
Memory Size 4096 MBytes
Channels Dual
Memory Frequency 400.0 MHz (5:6)
CAS# 5.0
RAS# to CAS# 5
RAS# Precharge 5
Cycle Time (tRAS) 18
Bank Cycle Time (tRC) 22
Command Rate 2T

Memory SPD
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DIMM #1 and #2

General
Memory type DDR2
Module format Regular UDIMM
Manufacturer (ID) Corsair (7F7F9E0000000000)
Size 2048 MBytes
Max bandwidth PC2-6400 (400 MHz)
Part number CM2X2048-6400C5

Attributes
Number of banks 2
Data width 64 bits
Correction None
Nominal Voltage 1.80 Volts
EPP no
XMP no

Timings table
Frequency (MHz) 270 400
CAS# 4.0 5.0
RAS# to CAS# delay 4 5
RAS# Precharge 4 5
TRAS 13 18
TRC 15 22

Monitoring
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Mainboard Model 122-CK-NF68 (0x27F - 0x5801680)


Hardware monitor
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Intel Core 2 Duo E8500 hardware monitor

Temperature sensor 0 39°C (102°F) [0x3D] (Core #0)
Temperature sensor 1 39°C (102°F) [0x3D] (Core #1)

Dump hardware monitor



VIDEO CARD
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GeForce GTX 285 hardware monitor

Temperature sensor 0 37°C (98°F) [0x25] (GPU Core)

Dump hardware monitor


DMI
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DMI BIOS
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vendor Phoenix Technologies, LTD
version 6.00 PG
date 01/22/2008


DMI System Information
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manufacturer EVGA
product 122-CK-NF68
version 2
serial 1
UUID CA5BA21A-064B0400-00000000-00000000


DMI Baseboard
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vendor EVGA
model 122-CK-NF68
revision 2
serial 1

DMI Processor
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manufacturer Intel
model Intel(R) Core(TM)2 Duo CPU
clock speed 3164.0 MHz
FSB speed 333.0 MHz
multiplier 9.5x

Software
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Windows Version Microsoft Windows XP Professional Service Pack 3 and Vista 64bit (Dual Boot)
DirectX Version 9.0c ( XP )

MOre Temperature readings
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Hardware Monitoring : Winbond W83627DHG
Voltage CPU : 1.10 V
+3.3V Voltage : 3.26 V
+5V Voltage : 4.80 V
+12V Voltage : 9.93 V
Processor Fan : 874 rpm
Processor Temperature (Core 1) : 44 °C
Processor Temperature (Core 2) : 44 °C
Mainboard Temperature : 30 °C

Video Monitoring : nVidia Driver
GPU Temperature : 38 °C
GPU Ambient : 29 °C
GPU Fan : 100%
:
Hard Disk Monitoring : S.M.A.R.T
Hard Disk Temperature ST3500630AS : 27 °C
Hard Disk Temperature WDC WD1500AHFD-00RAR1 : 26 °C
Hard Disk Temperature WDC WD1500ADFD-00NLR1 : 26 °C


PSU
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Antec 1000 Watt True Power Quattro

Model:TPQ-1000

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Half life 2 for 45 min..... Temps I know its not most intensive game but that's what I played....
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Processor Temperature (Core 1) : 44 °C
Processor Temperature (Core 2) : 45 °C
Mainboard Temperature : 32.5 °C
:
Video Monitoring : nVidia Driver
GPU Temperature : 49 °C
GPU Ambient : 40 °C
GPU Fan : 100%

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So based in this post I would just like some general thoughts and general guidance.... That would be most helpful and most appreciated. I am new to Overclocking, but yea, any help/guidance would be great.... Thanks.