Hello,been strugling with that type of form aswell and then found this web page which makes it pretty painless.Problem with email form without mysql and php is that you have to make java-script files with aditional plugins which tranfer fillled forms into normal text files which is then sent to desired e-mail,and can be pain to write.So,heres that link :
http://www.emailmeform.com which simplifies creation of mentioned form.Hope its helpful,best regards