A few google searches suggest ERD commander by sysinternals could do that. I also found since sysinternals got acquired by Microsoft, Microsoft made it free or something. This is the link I found
http://www.microsoft.com/downloads/d...4-c34b2860e087
Can't vouch for it because I have no idea what's in there. Try and see. I'm not sure what the 30-day limit involves though... like can you recover anything after 30 days?
Some limited documentation here
http://technet.microsoft.com/en-us/l.../bb608290.aspx