Okay it ran smothely thanks
I have AVG free installed and different UNiblue programs like Driver Scanner Registry booster "Speed up my pc" and SpyEraser
I sometimes also Defrag my pc by using diskkeeper 2008
I also use the Windows Disk cleanup feature.
Now i will also install those programs you have advised me to install
thank you so much man
, u are the best.
in case u wanted to see the log i have attached it