Hi Joe, welcome to TSF
Copernicus (freeware)
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Copernicus has been redesigned from the ground up to bring you the easiest screen capture and movie capture available. It features the ability to capture movies directly to ram, offering higher framerates than possible with other programs. Once you are done recording your movie, you can export to any video format that QuickTime supports, including MPEG-4.
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I can't find any Mac screen capture programs that records straight to SWF, so you might need to convert the captured video with something like
Video2SWF.