Thanks for that - unfortunately I'm not getting anywhere fast - Step1 was ok - I didn't have any of the listed programs, step 2. - half way through Panda's scan, my Avast had detected a virus in the download and requested that I abort.
It listed this file :
http://acs.pandasoftware.com/actives...motor.cab\pska'
virus/malware: Win32.CTX
VPS version: 000764-12/08/2007
What to do now?